BONE HEALTH IS MORE THAN CALCIUM From Strong Bones to Stronger Mobility: A More Complete Approach to Staying Active as We Age By Bonie Tan, Health Management Consultant When we think about bone health, calcium is often the first thing that comes to mind. But healthy bones are only one part of the bigger picture. As we age, maintaining mobility, balance and an active lifestyle requires attention to several interconnected areas, from calcium intake and intestinal absorption to magnesium, vitamin D, joint nutrition and muscle strength. Because ultimately, bone health is not simply about what we put into our bodies. It is about maintaining the ability to stand, walk, move and enjoy life independently. 01 | CALCIUM MATTERS, BUT ABSORPTION MATTERS TOO Calcium plays an important role in maintaining healthy bones. However, choosing a calcium source should involve more than simply looking at the number on the label. Algae calcium , derived from natural red algae, is a non-animal source of...
Posts
BONE HEALTH IS MORE THAN CALCIUM From Absorption to Mobility, Rethinking the Way We Care for Our Bones and Joints | By Bonie Tan, Health Management Consultant
When we talk about bone health, one question often comes first: “Am I getting enough calcium?” Calcium is undoubtedly an important mineral, but healthy bones are about more than simply taking a calcium supplement. The bigger picture includes how calcium is sourced and absorbed, the role of magnesium and vitamin D, joint and cartilage nutrition, muscle strength, and the ability to remain active and mobile as we age. Ultimately, bone health is not just about what we put into our bodies. It is also about how well the body uses those nutrients and how we maintain the strength and mobility needed for everyday life. 01 | CALCIUM MATTERS, BUT ABSORPTION MATTERS TOO Choosing calcium is not simply a matter of looking at the number on a supplement label. Its source and absorption are also important considerations. One form that has received increasing attention is Algae Calcium , derived from natural red algae. As a non-animal source of calcium, it has a naturally porous, honeycomb-like structu...
SPECIAL FEATURE | KEDAI EMAS KEPAYAN MASTER CRAFTSMANSHIP: MR LEONG 18 Years of Crafting Gold, Jade & Personal Stories | Feature in FAVSTYLE Magazine
18 years of experience, precision and passion in the art of goldsmithing. Discover the craftsmanship behind custom-made jewellery, personalised name jewellery, jade mounting and contemporary luxury gold creations. In the world of fine jewellery, true craftsmanship is not simply about creating something beautiful. It is about understanding the material, respecting the craft and transforming an idea into something deeply personal. For Mr Leong , that philosophy has shaped 18 years of experience with Kedai Emas Kepayan , where his journey has developed through years of hands-on craftsmanship, technical knowledge and an enduring appreciation for the art of jewellery making. His expertise encompasses custom-made jewellery, refining, melting and casting , giving him an understanding of the craft that begins long before a finished piece reaches its wearer. FROM GOLD TO SOMETHING PERSONAL For Mr Leong, custom jewellery is where craftsmanship meets individuality. One of his specialised areas is...
XPLORE SABAH 2026 BRINGS DANUM VALLEY TO THE CITY, ADDS ARM WRESTLING TO ITS LINE-UP
Sabah's activity tourism platform comes to SICC from 9–11 October with Borneo Nature Tours, TCE Tackle, the Under-9 Futsal Tournament and a brand-new Arm-Wrestling challenge. Free admission for all. KOTA KINABALU, 1 October 2026 – From 9 to 11 October 2026 , Kinabatangan Hall III at the Sabah International Convention Centre (SICC) becomes a three-day meeting point for adventurers, families, sports enthusiasts and travellers. Doors are open from 10:00 AM to 8:00 PM daily , and admission is free. Xplore Sabah is more than an outdoor exhibition. It is an activity tourism platform that curates and creates experiences anyone can join, whether they live in Sabah or are visiting from abroad. Held in alignment with the Visit Sabah Year 2027 campaign, Xplore Sabah 2026 offers something for everyone: visitors can book one of Borneo's great rainforest journeys, gear up for the water, cheer on the next generation of futsal players, and test their own strength on the expo floor. INTO THE...
Borneo’s Elvis Is Coming to Sabah’s Carers Local performer Dr Rayner Pailus headlines the launch of a new NGO supporting those who care for Sabah’s ageing population.
Dr Rayner Pailus , popularly described as “Borneo’s Elvis,” will headline the evening with a selection of classic hits. Among the songs mentioned is “Can’t Help Falling in Love.” Rayner says his intention is to bring fun, joy and energy to the audience while helping raise funds for the cause. He hopes guests will be able to smile, dance and sing along during the evening. Beyond the Stage Dr Rayner Pailus brings an unusual combination of professional and artistic identities. By day, he is described as a Doctor of Philosophy (PhD) and specialized Data Scientist at Universiti Malaysia Sabah . By night, he transforms into the rhinestone-clad performer known as Borneo’s Elvis. Live Musical Support Rayner will be accompanied by Evergreen Unlimited Country Band , who recently headlined Asia’s Country Music Festival - Sinawan in Sarawak . The Purpose Behind PSPS The evening is not simply an entertainment event. It is designed to introduce PSPS and highlight the importance of supporting fami...