FAVSTYLE Essentials

  BONE HEALTH IS MORE THAN CALCIUM From Strong Bones to Stronger Mobility: A More Complete Approach to Staying Active as We Age By Bonie Tan, Health Management Consultant When we think about bone health, calcium is often the first thing that comes to mind. But healthy bones are only one part of the bigger picture. As we age, maintaining mobility, balance and an active lifestyle requires attention to several interconnected areas, from calcium intake and intestinal absorption to magnesium, vitamin D, joint nutrition and muscle strength. Because ultimately, bone health is not simply about what we put into our bodies. It is about maintaining the ability to stand, walk, move and enjoy life independently. 01 | CALCIUM MATTERS, BUT ABSORPTION MATTERS TOO Calcium plays an important role in maintaining healthy bones. However, choosing a calcium source should involve more than simply looking at the number on the label. Algae calcium , derived from natural red algae, is a non-animal source of...

When we talk about bone health, one question often comes first: “Am I getting enough calcium?” Calcium is undoubtedly an important mineral, but healthy bones are about more than simply taking a calcium supplement. The bigger picture includes how calcium is sourced and absorbed, the role of magnesium and vitamin D, joint and cartilage nutrition, muscle strength, and the ability to remain active and mobile as we age. Ultimately, bone health is not just about what we put into our bodies. It is also about how well the body uses those nutrients and how we maintain the strength and mobility needed for everyday life. 01 | CALCIUM MATTERS, BUT ABSORPTION MATTERS TOO Choosing calcium is not simply a matter of looking at the number on a supplement label. Its source and absorption are also important considerations. One form that has received increasing attention is Algae Calcium , derived from natural red algae. As a non-animal source of calcium, it has a naturally porous, honeycomb-like structu...

18 years of experience, precision and passion in the art of goldsmithing. Discover the craftsmanship behind custom-made jewellery, personalised name jewellery, jade mounting and contemporary luxury gold creations. In the world of fine jewellery, true craftsmanship is not simply about creating something beautiful. It is about understanding the material, respecting the craft and transforming an idea into something deeply personal. For Mr Leong , that philosophy has shaped 18 years of experience with Kedai Emas Kepayan , where his journey has developed through years of hands-on craftsmanship, technical knowledge and an enduring appreciation for the art of jewellery making. His expertise encompasses custom-made jewellery, refining, melting and casting , giving him an understanding of the craft that begins long before a finished piece reaches its wearer. FROM GOLD TO SOMETHING PERSONAL For Mr Leong, custom jewellery is where craftsmanship meets individuality. One of his specialised areas is...

Sabah's activity tourism platform comes to SICC from 9–11 October with Borneo Nature Tours, TCE Tackle, the Under-9 Futsal Tournament and a brand-new Arm-Wrestling challenge. Free admission for all. KOTA KINABALU, 1 October 2026 – From 9 to 11 October 2026 , Kinabatangan Hall III at the Sabah International Convention Centre (SICC) becomes a three-day meeting point for adventurers, families, sports enthusiasts and travellers. Doors are open from 10:00 AM to 8:00 PM daily , and admission is free. Xplore Sabah is more than an outdoor exhibition. It is an activity tourism platform that curates and creates experiences anyone can join, whether they live in Sabah or are visiting from abroad. Held in alignment with the Visit Sabah Year 2027 campaign, Xplore Sabah 2026 offers something for everyone: visitors can book one of Borneo's great rainforest journeys, gear up for the water, cheer on the next generation of futsal players, and test their own strength on the expo floor. INTO THE...

Dr Rayner Pailus , popularly described as “Borneo’s Elvis,” will headline the evening with a selection of classic hits. Among the songs mentioned is “Can’t Help Falling in Love.” Rayner says his intention is to bring fun, joy and energy to the audience while helping raise funds for the cause. He hopes guests will be able to smile, dance and sing along during the evening. Beyond the Stage Dr Rayner Pailus brings an unusual combination of professional and artistic identities. By day, he is described as a Doctor of Philosophy (PhD) and specialized Data Scientist at Universiti Malaysia Sabah . By night, he transforms into the rhinestone-clad performer known as Borneo’s Elvis. Live Musical Support Rayner will be accompanied by Evergreen Unlimited Country Band , who recently headlined Asia’s Country Music Festival - Sinawan in Sarawak . The Purpose Behind PSPS The evening is not simply an entertainment event. It is designed to introduce PSPS and highlight the importance of supporting fami...

There are dining experiences that impress with elaborate presentations, and then there are those that win you over through something more enduring: good food, honest flavours and the warmth of hospitality . For the FAVSTYLE Media Magazine team, a recent visit to Super 7 Restaurant & Lounge offered precisely that. The table became a journey through a selection of comforting Asian flavours, thoughtfully prepared and served with the kind of generosity that makes a meal feel wonderfully familiar. Our gastronomic exploration began with the Crabmeat Sweetcorn Soup , a comforting classic with a delicate sweetness and satisfying texture. It set the tone for an afternoon centred around familiar flavours executed with consistency. The Marmite Chicken brought a richer dimension to the table, balancing savoury notes with the distinctive caramelised character associated with the dish. It was followed by the Baba Asam Nyonya Fish Fillet , where the vibrant, tangy character of Nyonya-inspired f...

  A collaborative community initiative brings together four Sabah Marriott properties to create a safer, more conducive and inspiring learning environment for students in Papar KOTA KINABALU, SABAH | 30 SEPTEMBER 2026 The spirit of hospitality is extending beyond hotel doors and into the wider Sabah community, as Marriott International properties across the state, through the Marriott Business Council (MBC) East Malaysia , join forces with Danau Girang Field Centre (DGFC) in a community initiative to revitalise Sekolah Kebangsaan (SK) Tampasak Kinarut, Papar . The initiative brings together four Marriott properties in Sabah: Le Méridien Kota Kinabalu, Kota Kinabalu Marriott Hotel, Sheraton Kota Kinabalu and Fairfield by Marriott Kota Kinabalu , reflecting a collective commitment to community engagement and meaningful local impact. At the heart of the initiative is a simple but significant ambition: to create a school environment where students can learn, develop and pursue their a...

  Wine enthusiasts, food lovers and lifestyle connoisseurs can look forward to an indulgent weekend as the 2026 Wine & Food Fair arrives at The Magellan Sutera Resort , bringing together an impressive selection of more than 500 wines and spirits for two days of tasting, discovery and gastronomic experiences. Set against the refined surroundings of the resort, the two-day fair will take place on Saturday and Sunday, 24 and 25 October 2026 , from 10.00am to 7.00pm at the Lobby Level of The Magellan Sutera Resort . A Celebration of Wine, Food & Fine Living Designed as an immersive experience for both wine enthusiasts and curious newcomers, the 2026 Wine & Food Fair offers guests the opportunity to explore an extensive collection of wines and spirits while enjoying a programme centred around food, wine education and elevated lifestyle experiences. With 500+ labels to taste , visitors can discover an extensive range of selections while experiencing the craftsmanship, char...

In an inspiring meeting of hospitality, leadership and environmental stewardship, the team from Hyatt Regency Kinabalu recently ventured beyond the hotel’s refined surroundings to visit the One Ocean Nature Conservation Centre , reaffirming a shared commitment to protecting Sabah’s extraordinary marine environment. Led by General Manager Thor Gervasi , alongside Director of Sales & Marketing Indra Siarthika, Director of Human Resources Lucas Loh, and Head Chef Adrian Chong , the visit offered an immersive experience into the vital work taking place to preserve and restore the region’s underwater ecosystems. At the heart of the visit was the official signing of the centre’s volunteer longhouse , a meaningful initiative made possible through materials sponsored by Hyatt Regency Kinabalu. Designed to support volunteers and conservation activities, the facility represents a tangible investment in the people working on the front lines of environmental protection. The hotel also present...